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coping skills training

Coping Skills and Techniques for at Home Use
$25.00
Every month

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Over 20 hours of video content
✓ Unlimited lifetime access
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why do we need coping skills?

Sometimes, our stress and trauma are too great to go straight to healing, and we need to learn coping techniques and skills to help us in our everyday lives. We need to be able to diffuse a situation without breaking down or without the help from a therapist.

What you’ll learn

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    quick and easy techniques to calm your mind and regain control

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    ways to communicate your emotions and feelings in a way that is positive and supportive

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    learning to label emotions in an effective way that builds healthy relationships

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    Identifying your physical triggers so you can be in control during stressful situations

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    communication skills to be an effective listener and communicator

Meet your instructor

Tameika Roames 

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Subscribe Now

🧠

Subscribe Now 🧠

Coping skills training 

Coping Skills and Techniques for at Home Use
$25.00
Every month

Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.

✓ Over 20 hours of video content
✓ Unlimited lifetime access

Still have Questions?